Steps to Calories Calculator

The Steps to Calories Calculator helps estimate how many calories you burn based on the number of steps you walk. By factoring in your weight, height, gender, and walking pace, it provides a more personalized calculation compared to basic step counters.

This tool is useful for anyone tracking their daily activity or trying to better understand how walking contributes to energy expenditure. In addition to calories and distance walked, it also shows approximate food equivalents to put the numbers into perspective.

Whether you're using a pedometer, fitness tracker, or logging steps manually, this calculator offers a quick way to convert step count into estimated calories burned. No login or app is required—just enter your data and view the results instantly.